Teen Group is a supportive therapy group for high schoolers struggling with anxiety, social anxiety, and depression. Adolescence can be a challenging time, with academic pressure, social expectations, and emotional ups and downs often feeling overwhelming. This group provides a safe, nonjudgmental space where teens can openly discuss their struggles while learning practical skills to manage stress, build confidence, and navigate relationships more effectively. Using a combination of cognitive-behavioral strategies, mindfulness, and peer support, participants will practice coping techniques for anxiety, emotional regulation, and self-compassion. Teens will gain the tools to feel more in control of their mental health, strengthen resilience, and foster deeper, more meaningful connections with themselves and others.